The Training Journal of rgturtle

Post by:rgturtle

Tuesday, January 18th, 2011 at 12:18 pm  |  No Comments »

 

shovel wet, heavy snow

Workout:

  • Type: General Cardio
  • Date: 01/18/2011
  • Time: 12:18:23
  • Total Time: 1:15:00.00
  • Calories: 822

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Post by:rgturtle

Monday, January 17th, 2011 at 12:00 pm  |  No Comments »

 

treadmill

Workout:

  • Type: Run
  • Date: 01/17/2011
  • Total Time: 00:30:00.00
  • Calories: 570
  • Distance: 3.35 miles
  • Average Pace: 8:57.31/mile

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Post by:rgturtle

Monday, January 17th, 2011 at 12:00 pm  |  No Comments »

 

back and arms

Workout:

  • Type: Strength Training
  • Date: 01/17/2011
  • Total Time: 00:15:00.00
  • Calories: 133

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Post by:rgturtle

Sunday, January 16th, 2011 at 12:00 pm  |  No Comments »

 

snow shoe in deep snow

Workout:

  • Type: General Cardio
  • Date: 01/16/2011
  • Total Time: 1:30:00.00
  • Calories: 986

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Post by:rgturtle

Friday, January 7th, 2011 at 7:30 am  |  No Comments »

 

Run - 0.5 hours - 01/07/2011

Workout:

  • Type: Run
  • Date: 01/07/2011
  • Time: 07:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 160
  • Calories: 526
  • Distance: 3.1 miles
  • Average Pace: 9:40.65/mile

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Post by:rgturtle

Friday, January 7th, 2011 at 7:10 am  |  No Comments »

 

short circuit

Workout:

  • Type: Strength Training
  • Date: 01/07/2011
  • Time: 07:10:00
  • Total Time: 00:20:00.00
  • Calories: 178

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Post by:rgturtle

Wednesday, January 5th, 2011 at 12:00 pm  |  No Comments »

 

back and core workout

Workout:

  • Type: Strength Training
  • Date: 01/05/2011
  • Total Time: 00:20:00.00
  • Calories: 178

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Post by:rgturtle

Wednesday, January 5th, 2011 at 10:00 am  |  No Comments »

 

treadmill

slow pace; fighting off cold

Workout:

  • Type: Run
  • Date: 01/05/2011
  • Time: 10:00:00
  • Total Time: 00:30:00.00
  • Calories: 528
  • Distance: 3.1 miles
  • Average Pace: 9:40.65/mile

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Post by:rgturtle

Monday, January 3rd, 2011 at 12:00 pm  |  No Comments »

 

Treadmill run

Workout:

  • Type: Run
  • Date: 01/03/2011
  • Time: 12:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 147
  • Calories: 460
  • Distance: 3.25 miles
  • Average Pace: 9:13.85/mile

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Post by:rgturtle

Saturday, January 23rd, 2010 at 9:45 am  |  No Comments »

 

Walk - 0.4 hours - 01/23/2010

Workout:

  • Type: Walk
  • Date: 01/23/2010
  • Time: 09:45:45
  • Total Time: 00:25:00.00
  • Calories: 127
  • Distance: 1.3 miles
  • Average Pace: 19:13.85/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0